How to Stop Gout Pain at Night
Imagine having your peaceful slumber and a throbbing pain in your toe knocks you off. That’s when you realize, there you have it! — a gout attack. The worst fact is that most patients often complain about the condition of gout worsening at night.
The persistent sensation of swelling and pain drains all your sleep, leading to restlessness. This discomfort adds to your misery! Having a gout attack at night is as inevitable as death! As you sleep through the time and your metabolism is slow, the chances of severeness escalate.
Worry not! This blog will cover a few factors that can immediately tell you a comprehensive answer to “How to stop gout pain at night?”. But first, let’s skim through the necessary information to treat yourself.
What is Gout?
Gout is the most common type of joint inflammation in the USA. Gout pain is followed by extreme joint swelling, mainly in the toes. Other joints may include wrists, elbows, ankles, fingers, etc.
Gout mainly occurs due to excessive uric acid build-up in the body. Uric acid is naturally found in your body due to purine (found in alcoholic beverages, seafood, and some vegetables) breakdown by your cells. If your kidney doesn’t properly filter the uric acid in your blood, uric acid crystals accumulate in the vicinity of joints, which might lead to gout.
Why does Gout Occur at Night?
Although patients complain of gout attacks in the daytime, gout commonly worsens at night. Below are some potential reasons for tracing the root cause of gout attacks at night.
1. Dropping Body Temperature
A gradual drop in body temperature indicates that your body is preparing to sleep. This signal is shared among all mammals. Your hands and feet are at the lowest temperature compared to the whole body.
So, what happens at night? The blood vessels in your feet and hands become narrow, constricting adequate blood flow. This fact highly increases the chance of gout flares!
2. Change in Breathing
Your breathing rate slows down at night. You exhale less carbon dioxide at night, resulting in
respiratory acidosis — a condition that leads to the acidifying of your inhaled breath that enters your bloodstream. The less filtered blood, the more uric acid accumulation and gout risks.
3. Dropping Corticosteroids Levels
Corticosteroids are anti-inflammatory hormones that are released throughout the day to prevent inflammation. At night, the concentration of these hormones drops down drastically. This happens to put our body at ease for sleep. These lowered levels of Corticosteroids substantially contribute to gout flares.
When you doze off to sleep, the fluid consumption adds to zero. That’s when your body utilizes the already-retained fluid in your body. All this fluid is used up in different body functions. Also, your body drains up your sweat with the same sustained water storage. All these add to the reasons leading to gout.
5. Sleep Apnea
Another factor to be listed in the reasons is sleep apnea — a sleeping disorder. Generally, sleep apnea causes a decreased level of oxygen concentration. The blood’s low oxygen levels aid in forming naturally present purines in the body, increasing the chances of uric acid buildup.
How to Stop Gout Pain at Night?
Here are a few remedies for immediate gout pain relief at night:
1. Raise your Foot
Raise your foot for a good 15 minutes. Place a pillow underneath your foot so your blood circulation gets diverted. This will help your foot to relax and lessen inflammation.
2. General Pain Relief
Rather than clinging to steroidal back-ups, try using non-steroidal anti-inflammatory drugs (NSAID). This includes ibuprofen or naproxen. There are a few supplements, too, to back up joint health.
Lifestyle Changes to Help Prevent Gout Attacks at Night
A precise guide to align your daily lifestyle changes for immediate gout pain relief.
1. Frequent Water Consumption
While you might hear the overly used cliche ‘stay hydrated’ every time you visit your primary care physician, it does help a lot in managing your gout pain at night. This is because water will keep your blood uric acid levels in check, pushing gout pain at bay.
2. Avoid Alcohol
Yes, avoiding alcohol should be on top of your list. Since alcohol contains many sugars that your body breaks down into uric acid, keeping away from alcohol is the best way to keep your gout pain under check.
3. Controlled Diet
Following a low-purine diet and sticking to it can help manage your gout symptoms. There are a few diets that you should cling to and also some diets to avoid gout. While this may not be as effective as your medication, it is always best to achieve the maximum benefit you can from just switching to a different diet than you are used to.
Exercising helps to reduce inflammation and jumpstarts your body’s natural healing ability. Since gout is often followed by massive inflammation at the affected site, exercising may help reduce that gout pain at night.
5. Adequate Sleep
But never compromise on your sleep patterns, ever. Ensure you get adequate sleep to keep your body in its best position – no fatigue or late working hours, and you will be better than ever.
Are you tired of Gout Pain?
Take the first step towards gout relief – schedule your appointment with SNS expert gout management services now.
The Final Words
How to stop Gout at night? Gout pain at night can disrupt sleep and cause misery. Using a few simple self-care tips – taking anti-inflammatories, applying ice, keeping the affected area elevated, and avoiding triggers like red meat and alcohol – you can manage nighttime gout flare-ups. Getting adequate rest is crucial to healing, so implementing these measures will call you back on your feet.
Meet Dr. Qaisar Usmani, a Board Certified Rheumatologist with over 20 years of experience in the field, currently serving as Section Chief at Monmouth Medical Center and GPHA, Inc. in Pennsylvania, specializing in the treatment of various Rheumatic and Musculoskeletal diseases.
Meet Dr. Sadia Ghafoor, a board certified specialist in rheumatology who completed her medical training at the University of Medicine and Dentistry School of Osteopathic Medicine and her fellowship in rheumatology at the State University of New York Stony Brook campus, with additional board certification in internal medicine.
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